Monday, September 26, 2011
Are you Eating Beyond Organic
Are You Eating Beyond Organic?
Many of you may know my good friend and natural health expert Jordan Rubin, CEO of Garden of Life, and author of The Maker's Diet.
Jordan is about to launch a new company called Beyond Organic, which will offer the world’s healthiest foods, including:
• Beyond Organic GreenFed Beef
• Beyond Organic raw cheese
• Beyond Organic 100% GreenFed cultured dairy beverage
• REIGN - mountain spring water with unsurpassed purity
• REIGN infused spring waters for enhanced performance in life
• Beyond Organic certified organic dark chocolate with probiotics and omega-3s
There are MANY significant features that set these foods and beverages apart from what you would find in health stores.
For example, we have all seen "organic" and “grass-fed” beef at Whole Foods. But did you know that organic beef requires that the cows consume 30% grass? Only 30%!
Jordan Rubin's new company is taking 8,000+ certified organic acres in Missouri and Georgia to raise cattle that are free roaming, Green-Fed, and genetically superior cows. (By the way, Green-Fed is a more correct description than grass-fed, and you will learn more about that in future newsletters). You can click HERE for several videos that describe the products.
One reason I am very excited about this company is rather than putting this food in health food stores; Beyond Organic will be skipping the middleman and will ship these foods directly from their farm to your family! It has always been a huge pain for me to try and get grass-fed beef, and especially raw dairy products. But now, with Beyond Organic, the foods and beverages come to me!
Another feature that sets this product line apart is the infusion of clinically studied probiotics. Probiotics are the naturally good flora that are so important to supporting digestive function and boosting immune system health.
Also, the dairy products are produced by cows with specialized genetics −producing milk that is highly tolerable and very digestible.
How to Live Beyond Organic
The really great news is you can literally be one of the first people in America to live Beyond Organic. Since Beyond Organic has not officially launched, from now until October you can become a Beyond Organic Insider. Anyone who is interested in learning more about these foods and beverages, or even the potential to get your Beyond Organic foods and beverages for free by sharing this message with others, can become an insider nearly four months before the rest of the world hears the good news about the new company.
There is NO fee to sign-up now through September and in that time, you will be educated on the Beyond Organic lifestyle, have the opportunity to try some of the products and discover how you can share the Beyond Organic message with friends, family, colleagues and for physicians, your patients.
All of you have recommended healthy eating options to others, and now you can share with those you know and love, how they can consume the healthiest foods and beverages available and be compensated for doing so.
Over a decade ago, Jordan started Garden of Life, one of the leading nutritional supplement companies in America in his parent's friend's garage with his dad's credit card and a dream. Now you can be part of Jordan's new vision! This is truly a ground floor opportunity, and I jumped at the chance to become a part of. And now, I am asking you to join me.
If you would like to get insider access to Beyond Organic at no cost, you can register HERE.
Once you hold your place by signing up, you can then invite your friends to do the same.
Starting in October, you can become involved with Beyond Organic in one of three ways.
1) You can purchase these foods retail
2) You can become a preferred customer and purchase Beyond Organic products at a 20% discount
3) You can become a Mission Marketer, share these foods and beverages with friends and family, and have the opportunity to get your Beyond Organic foods and beverages for free or even earn an income.
I have never been a huge fan of direct selling companies, which often produce inferior products at inflated prices. However, these are literally the best quality foods and beverages I have ever seen, and they will provide real value to everyone who purchases them.
An area of focus for Beyond Organic that aligns very well with my beliefs is their mission to help feed and clothe widows and orphans by partnering directly with ministries and other non-profit organizations. Their groundbreaking program called “Give a Meal, Get a Meal” is powerful, and once you get set up as an Insider you can watch all these amazing videos and see the vision for yourself!
Healthy Food that Tastes Amazing!
I ONLY advise my friends and family to eat what I eat, and these are the foods I will be eating every day. And now, I am inviting you to do the same.
Once you sign up as a Beyond Organic Insider you will receive your own enroller link and code. If you have friends and family who may also want access to these amazing healthy foods and beverages, please share this message with them on FACEBOOK or email your contact list.
To Learn More
Make sure once you sign up as an Insider, you go to the “back office” page to watch the video archives and get educated on Beyond Organic!
Please click HERE for the “no cost” sign-up link and to view the videos.(use enroller code 42149):
Yours, In Good Health,
Rebecca Attanasio,CPT
Owner/Founder, e-FitSolutions
www.e-FitSolutions.com
email: Rebecca@e-FitSolutions.com
Wednesday, June 8, 2011
Get the Most from Your Cardio Workouts
Cardio training is one of the best things to do to get fit, lean and healthy. Cardio training improves the cardiovascular system and helps the heart to beat more efficient and slower. Participating in regular cardio workouts will also help you burn fat and get the body of your dreams.
Cardiovascular exercise is considered as an integral part of any weight-loss program. Also referred to as aerobic exercise, it generally involves the major muscle groups specifically those in the leg area. Aside from that, it also puts your lungs to good use and greatly improves your heart’s performance.
Many benefits can be derived from these workouts, because it allows you to lose calories and unwanted fat. It can also lower blood pressure and protect you from hypertension. No doubt any fitness trainer will agree that a great fitness plan should have cardio exercises thrown in the mix.
Challenge Is the Magic Word:
Any fitness routine can become boring after a while, and cardio exercises are no exception.
The answer?
Challenge yourself to a series of variations. This will not only encourage you to overcome boredom, but it will make you appreciate a whole range of cardio routines. For instance, you could schedule one day for treadmill sessions and the next day on the stationary bike, the next walking outside.
Follow the Golden Rule:
Protect yourself from harm and injury by following the golden rule of workouts, and that is to do standard warm-up and cool-down sessions. Any cardio routine is useless if you do not abide by this.
Interval Cardio:
Want more bang for your exercise buck? Interval cardio training is an awesome addition to any strength-training routine because it burns a ton of calories, works the cardiovascular system, and builds muscle. It's all about doing short bursts of cardio with an intense amount of effort. You should do intervals in between your weight-training exercises if you want to really maximize your workout.
Here are two of my favorite interval cardio moves to get you started:
Mountain Climbers:
Start in a plank position on the floor, with your feet hip-width apart. Bend your right knee and, with a springing movement, bring your right thigh under the right side of your torso. Quickly spring back to the starting position while jumping your left knee forward under your torso. Repeat, keeping your pace as fast as possible. Besides being a cardiovascular exercise, this move trains the chest, shoulders, lower abs, and transverse abs.
Squat Thrusts:
Start in a plank position on the floor, with your feet hip-width apart. Bend your knees and jump both feet toward your hands so that you're in a crouching position. Quickly jump both feet back behind you to the starting position. Repeat, making sure you keep your abs tight — and don't let your lower back sag or drop.
Remember, "Interval" is the key word here. These exercises are meant to be done in 30-second to 5-minute bursts, not half-hour sessions. The exercises are demanding, so warm up before doing them.
Last thing that I want to talk about is improvement. You should always aim to improve on your last workout. Make it a little faster and a little longer each time. This is important to do because as you consistently improve session by session your fitness will get better session by session. Go ahead, give it a try…you’ll be amazed at what you can achieve!
Cardiovascular exercise is considered as an integral part of any weight-loss program. Also referred to as aerobic exercise, it generally involves the major muscle groups specifically those in the leg area. Aside from that, it also puts your lungs to good use and greatly improves your heart’s performance.
Many benefits can be derived from these workouts, because it allows you to lose calories and unwanted fat. It can also lower blood pressure and protect you from hypertension. No doubt any fitness trainer will agree that a great fitness plan should have cardio exercises thrown in the mix.
Challenge Is the Magic Word:
Any fitness routine can become boring after a while, and cardio exercises are no exception.
The answer?
Challenge yourself to a series of variations. This will not only encourage you to overcome boredom, but it will make you appreciate a whole range of cardio routines. For instance, you could schedule one day for treadmill sessions and the next day on the stationary bike, the next walking outside.
Follow the Golden Rule:
Protect yourself from harm and injury by following the golden rule of workouts, and that is to do standard warm-up and cool-down sessions. Any cardio routine is useless if you do not abide by this.
Interval Cardio:
Want more bang for your exercise buck? Interval cardio training is an awesome addition to any strength-training routine because it burns a ton of calories, works the cardiovascular system, and builds muscle. It's all about doing short bursts of cardio with an intense amount of effort. You should do intervals in between your weight-training exercises if you want to really maximize your workout.
Here are two of my favorite interval cardio moves to get you started:
Mountain Climbers:
Start in a plank position on the floor, with your feet hip-width apart. Bend your right knee and, with a springing movement, bring your right thigh under the right side of your torso. Quickly spring back to the starting position while jumping your left knee forward under your torso. Repeat, keeping your pace as fast as possible. Besides being a cardiovascular exercise, this move trains the chest, shoulders, lower abs, and transverse abs.
Squat Thrusts:
Start in a plank position on the floor, with your feet hip-width apart. Bend your knees and jump both feet toward your hands so that you're in a crouching position. Quickly jump both feet back behind you to the starting position. Repeat, making sure you keep your abs tight — and don't let your lower back sag or drop.
Remember, "Interval" is the key word here. These exercises are meant to be done in 30-second to 5-minute bursts, not half-hour sessions. The exercises are demanding, so warm up before doing them.
Last thing that I want to talk about is improvement. You should always aim to improve on your last workout. Make it a little faster and a little longer each time. This is important to do because as you consistently improve session by session your fitness will get better session by session. Go ahead, give it a try…you’ll be amazed at what you can achieve!
Tuesday, April 5, 2011
Jump-Rope Workout
Jump-Rope Workout
Tone arms and legs, strengthen your heart, and improve balance with this recess favorite.
Basic Jump
Swing the rope over your head and jump as it passes your feet. You don't have to jump high, just enough to clear the rope. Land evenly on both feet. Continue for one minute, then rest for one minute.
Alternate-Foot Jump
Swing the rope over your head and jump as it passes your feet. Land on your right foot. On the next rotation, land on your left. Continue this, as if you were running in place, for one minute. Rest for one minute.
High Step
Repeat the alternate-foot jump, but this time raise each knee to a 90-degree angle while jumping. Continue for one minute, then rest for one minute.
Tone arms and legs, strengthen your heart, and improve balance with this recess favorite.
Basic Jump
Swing the rope over your head and jump as it passes your feet. You don't have to jump high, just enough to clear the rope. Land evenly on both feet. Continue for one minute, then rest for one minute.
Alternate-Foot Jump
Swing the rope over your head and jump as it passes your feet. Land on your right foot. On the next rotation, land on your left. Continue this, as if you were running in place, for one minute. Rest for one minute.
High Step
Repeat the alternate-foot jump, but this time raise each knee to a 90-degree angle while jumping. Continue for one minute, then rest for one minute.
Sunday, March 13, 2011
March Is National Nurtition Month
March is National Nutrition Month, and the American Dietetic Association encourages everyone to add color and nutrients to your meals through this year's theme: "Eat Right with Color."
"Adding a splash of colorful seasonal foods to your plate makes for more than just a festive meal. A rainbow of foods creates a palette of nutrients, each with a different bundle of potential benefits for a healthful eating plan," says registered dietitian and ADA Spokesperson Karen Ansel.
"Adding a splash of colorful seasonal foods to your plate makes for more than just a festive meal. A rainbow of foods creates a palette of nutrients, each with a different bundle of potential benefits for a healthful eating plan," says registered dietitian and ADA Spokesperson Karen Ansel.
Friday, March 11, 2011
Solving the Battle of the Belly Fat
Are you frustrated that no matter what you do, you just can’t seem to lose your belly fat? Everyone’s body is different and sometimes your belly fat is the last area you lose. Remember that fat loss is a process, an overall body process, and as you stick consistently with a fat loss plan, little by little your body will lose the fat. The problem is, like it or not, we aren’t able to choose where that fat comes off first.
It is typical that fat from our “problem areas”, for women, the hips, thighs and the mommy belly….is the last to go. For men…the belly area is the last to go. This has to do with genetics and for women all that jazz about being able to bear children and nourish our babies.
Also, the belly area can have a few different things going on.
1. The typical fat that we store from eating too much and not moving enough.
2. Inner Belly Fat (which may increase as we get older)
3. Excess Skin from pregnancies and/or (men and women) years of too much belly fat.
4. C-Section – allowing time to heal then strengthening from the inside out
5. The BLOAT – this is purely from bad nutritional choices
The remedy for all….
Eating supportively and exercising effectively – Consistently!
Loss of belly fat will vary from person to person and some may say this is due to genetics….I suggest we be more realistic and take a closer look at each individual’s ability to be compliant with healthier lifestyle choices.
That being said, as you do make positive changes…what may seem to happen is that as you begin to shed pounds and inches, places like your upper body will appear more toned and defined, while that belly fat – sure has gone done some – is still there.
But you have to consider that the amount of fat to lose in your upper body is much different than the amount in your lower body.
The fact that inches are begin lost and you are feeling so much better, inside and out, is the BEST sign that what you are doing is working and will take time.
The #1 reason so many people battle belly fat…
They give up too soon!
After a week of giving a new fat loss plan a try, eating right and sticking to an effective exercise plan. You re-measure and see no change on the scale and nothing looks different in the mirror. So you give up. Sound familiar?
Add in the fact that many people are misled by the notion that hundreds of ab exercises or hours of cardio are the solution to lose the stubborn belly fat. This is not the truth!
No, there are no magic exercises that make the belly fat go away; there are however moves you can do to help strengthen and tighten your INNER core muscles. This is turn will help your belly to look flatter as you do continue to lose the belly fat.
The best moves are the ones where you do NOT “move” at all. You know…everyone’s favorite the Plank and Side Plank.
You may be learning the plank exercise for the first time or you may already use it regularly in your workouts. I have found it to be one of the most effective abs exercises I use. In fact, one research study found it to rank highly at #4 out of 13 exercises for the oblique abdominal muscles.
Not only does it strengthen the abdominal muscles, but also works all the core muscles -- the back, hips, etc.
I recommend starting with the first exercise and gradually increasing the seconds you can hold the position. Once you feel comfortable with the plank on your elbows, progress to the next exercise. It’s very rewarding when you can see your core strength improve by the length of time you are able to hold the position!
Let's Learn the Exercises!
The Elbow Bridge Plank Exercise
Your Position:
1. Start by lying face down on the ground or use an exercise mat. Place your elbows and forearms underneath your chest.
2. Prop yourself up to form a bridge using your toes and forearms.
3. Maintain a flat back and do not allow your hips to sag towards the ground.
Target Muscles
1. The Core - Abdominals, Hips, Back
Step By Step Instructions
1. Hold this position *focusing on tightening your abs* until you can no longer maintain a flat bridge. For beginners, start with 10 seconds and gradually increase your time. Try to work up to 3 minutes.
2. Return to start position.
Beware of Cheating!
1. Remember to not let your hips and back sag. This exercise will only be effective if you work to maintain a flat line from your shoulders to your feet. You might want to start in front of a mirror to learn the technique.
Side Plank Exercise
Your Position
1. Lie on your side with your right hand on the ground or use an exercise mat. For beginners, it is recommended to begin this exercise on your elbow.
2. Lift yourself up to form a plank with your right arm straight and your left arm on your side.
Target Muscles
1. The Core - Abdominals, Hips, Back
Step By Step Instructions
1. Hold this position for the recommended number of reps (start with 8-12). Repeat with the other side.
Beware of Cheating!
1. Remember to keep your body in a straight line, tightening your abs and butt muscles. You might want to start in front of a mirror to learn the technique.
Doing MORE of these 2 exercises will NOT make your results happen faster.
It is very important that you give your body and your muscles a rest, for this is when the improvements are made. Doing more will only interrupt this process and delay your results.
Want to do MORE of Something?
1. Increase your overall activity level. Maybe switch out watching TV with something that keeps you on your feet vs. sitting on the couch. You should be getting in 10,000 steps a day.
2. Eat Clean More Often. If there is ever an area you want to put more focus and energy into, it should be your nutrition plan. What you eat has the greatest impact on the loss of belly fat.
Begin your belly fat burning plan by cleaning up your nutrition plan and focus on boosting your metabolism. A great way to boost your metabolism is with short burst 15 minute workouts.
Example of a short burst 15 min. workout (you can do at home)…
-5 min of jumping jacks
-5 minutes running up and down your stairs
-5 minutes of running in place
Next step is to follow through with consistency.
Don’t give up 3 days of trying! Allow your body a chance to change based on these strategies…all you need is a good 4 to 6 weeks to see and feel an amazing difference!
Now get going! You have plenty of time to get your body and your belly ready for summer!
Always consult your physician before beginning any weight loss or exercise program!
It is typical that fat from our “problem areas”, for women, the hips, thighs and the mommy belly….is the last to go. For men…the belly area is the last to go. This has to do with genetics and for women all that jazz about being able to bear children and nourish our babies.
Also, the belly area can have a few different things going on.
1. The typical fat that we store from eating too much and not moving enough.
2. Inner Belly Fat (which may increase as we get older)
3. Excess Skin from pregnancies and/or (men and women) years of too much belly fat.
4. C-Section – allowing time to heal then strengthening from the inside out
5. The BLOAT – this is purely from bad nutritional choices
The remedy for all….
Eating supportively and exercising effectively – Consistently!
Loss of belly fat will vary from person to person and some may say this is due to genetics….I suggest we be more realistic and take a closer look at each individual’s ability to be compliant with healthier lifestyle choices.
That being said, as you do make positive changes…what may seem to happen is that as you begin to shed pounds and inches, places like your upper body will appear more toned and defined, while that belly fat – sure has gone done some – is still there.
But you have to consider that the amount of fat to lose in your upper body is much different than the amount in your lower body.
The fact that inches are begin lost and you are feeling so much better, inside and out, is the BEST sign that what you are doing is working and will take time.
The #1 reason so many people battle belly fat…
They give up too soon!
After a week of giving a new fat loss plan a try, eating right and sticking to an effective exercise plan. You re-measure and see no change on the scale and nothing looks different in the mirror. So you give up. Sound familiar?
Add in the fact that many people are misled by the notion that hundreds of ab exercises or hours of cardio are the solution to lose the stubborn belly fat. This is not the truth!
No, there are no magic exercises that make the belly fat go away; there are however moves you can do to help strengthen and tighten your INNER core muscles. This is turn will help your belly to look flatter as you do continue to lose the belly fat.
The best moves are the ones where you do NOT “move” at all. You know…everyone’s favorite the Plank and Side Plank.
You may be learning the plank exercise for the first time or you may already use it regularly in your workouts. I have found it to be one of the most effective abs exercises I use. In fact, one research study found it to rank highly at #4 out of 13 exercises for the oblique abdominal muscles.
Not only does it strengthen the abdominal muscles, but also works all the core muscles -- the back, hips, etc.
I recommend starting with the first exercise and gradually increasing the seconds you can hold the position. Once you feel comfortable with the plank on your elbows, progress to the next exercise. It’s very rewarding when you can see your core strength improve by the length of time you are able to hold the position!
Let's Learn the Exercises!
The Elbow Bridge Plank Exercise
Your Position:
1. Start by lying face down on the ground or use an exercise mat. Place your elbows and forearms underneath your chest.
2. Prop yourself up to form a bridge using your toes and forearms.
3. Maintain a flat back and do not allow your hips to sag towards the ground.
Target Muscles
1. The Core - Abdominals, Hips, Back
Step By Step Instructions
1. Hold this position *focusing on tightening your abs* until you can no longer maintain a flat bridge. For beginners, start with 10 seconds and gradually increase your time. Try to work up to 3 minutes.
2. Return to start position.
Beware of Cheating!
1. Remember to not let your hips and back sag. This exercise will only be effective if you work to maintain a flat line from your shoulders to your feet. You might want to start in front of a mirror to learn the technique.
Side Plank Exercise
Your Position
1. Lie on your side with your right hand on the ground or use an exercise mat. For beginners, it is recommended to begin this exercise on your elbow.
2. Lift yourself up to form a plank with your right arm straight and your left arm on your side.
Target Muscles
1. The Core - Abdominals, Hips, Back
Step By Step Instructions
1. Hold this position for the recommended number of reps (start with 8-12). Repeat with the other side.
Beware of Cheating!
1. Remember to keep your body in a straight line, tightening your abs and butt muscles. You might want to start in front of a mirror to learn the technique.
Doing MORE of these 2 exercises will NOT make your results happen faster.
It is very important that you give your body and your muscles a rest, for this is when the improvements are made. Doing more will only interrupt this process and delay your results.
Want to do MORE of Something?
1. Increase your overall activity level. Maybe switch out watching TV with something that keeps you on your feet vs. sitting on the couch. You should be getting in 10,000 steps a day.
2. Eat Clean More Often. If there is ever an area you want to put more focus and energy into, it should be your nutrition plan. What you eat has the greatest impact on the loss of belly fat.
Begin your belly fat burning plan by cleaning up your nutrition plan and focus on boosting your metabolism. A great way to boost your metabolism is with short burst 15 minute workouts.
Example of a short burst 15 min. workout (you can do at home)…
-5 min of jumping jacks
-5 minutes running up and down your stairs
-5 minutes of running in place
Next step is to follow through with consistency.
Don’t give up 3 days of trying! Allow your body a chance to change based on these strategies…all you need is a good 4 to 6 weeks to see and feel an amazing difference!
Now get going! You have plenty of time to get your body and your belly ready for summer!
Always consult your physician before beginning any weight loss or exercise program!
Thursday, January 6, 2011
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