The #1 Fat Loss Food!

Your mom was right...eat your vegetables!

Everyone knows they're healthy, but most don't realize just how extremely effective they are for fat loss. Here's why...

1.) They are very low in calories and so perfect for creating that necessary caloric deficit. You'd have to eat 20 large bags of spinach, or 5 heads of broccoli, to equal the calories of just 1 cup of pasta or 1 tablespoon of butter. So, you absolutely do not have to go hungry on tiny portions when youload up on veggies. In fact, it's almost impossible to eat too many. Load'em up! Take grilled vegetables and shrimp, for example. This is a perfect combination of fibrous carbs with protein, which is exactly what you want later in the day. A large portion that fills up your entire plate has only around 250 calories. Compare it to a plate of processed carbs and high-fat foods. You only get to enjoy 1 REALLY small, thin slice of pizza for 250 calories and almost no nutritional value, and none of the energy or protein you need. But when you focus on veggies you can eat a LOT more food, with less calories and a lot more nutritional value.
2.) Veggies are also high in fiber. This is both good for your digestion and fat loss because fiber expands in your stomach, making you feel full and satisfied. A bowl of spinach has 8 grams of fiber, about 1/3 of your daily requirement. Broccoli, green peas, and other green leafy vegetables are also good sources of fiber.
3.) The third reason fibrous carbs are perfect for fat loss is because they have almost NO adverse affects on blood sugar levels. While it's still a good idea to balance veggies out with a protein source, even eaten alone they're okay because they don't cause an increase in insulin.
4.) And finally, they're loaded with vitamins and minerals and other very beneficial nutrients, such as antioxidants and phytonutrients, that will help you look and feel better, fight off disease, and improve your overall health. If there's any one type of food that is the most helpful for fat loss, it's definitely vegetables.

To Your Health,
Rebecca Attanasio, CPT
Founder/Owner, e-FitSolutions
www.e-FitSolutions.com
For Optimal Health
www.TryNaturScience.com

March is National Nutrition Month!

I want to encourage everyone to put an extra focus on good health this month!

Eat as much organic as you can afford. Drink LimuPlex. Stay hydrated, preferably with alkaline water and get plenty of sleep. This can not only restore your health...but keep you healthy!

As always...to your health,
Rebecca Attanasio, CPT
www.e-FitSolutions.com
www.TryNaturScience.com

Establish a Healthy pH Balance!

Glowing Skin - Weight Loss - Optimal Health

Follow The Steps Below To Alkalize Your Body and Reverse An Acidic Body Terrain

Achieving and maintaining a proper pH balance in your body is vital to your health and well-being. In its natural state, the pH of the body is slightly alkaline. It must maintain this slightly alkaline state for your very survival, and has developed complex mechanisms to ensure that this balance is maintained. Most of us are natural alkaline producers in our early years. This is why many children can get away with eating an imbalanced diet and still be healthy and slender right up until they are in their twenties.

But as we reach our thirties and forties, the majority of us have become overly acidic. That's because nearly everything we are exposed to - foods, environmental toxins, even stress - contribute to an acidic condition in our bodies, and our natural buffer systems become less efficient over time at neutralizing that acid. We go from being in a more or less continuous alkaline state to having chronic excess acidity.

Having pH balance has the following benefits:
*An imbalanced pH affects all cellular activity in the body.
*Normalizes insulin and body weight
*Maintains proper cholesterol levels
*Promotes proper electrolyte activity and efficient heart function
*Normalizes blood pressure
*Protects against premature aging of the body and skin
*Promotes energy
*Promotes bone health, digestive health, and healthy immunity

An imbalanced body pH can be at the root of many common symptoms such as weight gain, constipation, digestive problems, heartburn, headaches, frequent colds, fatigue, bad skin and sleeplessness, just to mention a few.

Is it easy to reach balanced pH?
YES! Understand the Importance of Drinking Good Water:
Water is the driving force behind all forms of life. Our bodies are over 70 percent water and all of our body fluids contain it. Even the food we eat is predominantly made of water. Water adjusts the body's temperature and through urination and perspiration rids the body of toxins. Health authorities recommend that we drink at least 64 ounces (8 glasses) of water per day to attain proper hydration. Most of us are dehydrated and dehydration can lead to great physical impairment. Dehydration is especially prevalent among men and women over forty years of age. For the body to function properly, it is imperative that it be properly hydrated.
Drinking enough water is vital, but it is important to know the type of water we are drinking. Tap water is treated with many chemicals like chlorine and fluoride, which are toxins to the body. Many people drink spring water or bottled water, which is often purified through reverse osmosis, or distillation. However, many of the bottled waters on the market we have tested were actually acidic, as is distilled water. This is because when the minerals are removed the water loses its alkalinity.

The best water to drink is alkalized or ionized pH balanced water, which is produced by running normal filtered water over a positive (anode) and a negative (cathode) electrode. It's that simple!

I personally use and recommend the NaturScience’s Alkalark water bottle to pH balance all the water I drink. It's affordable and easy to use!

Want Can You Do?
Get on the same Wellness System I'm on...
My wellness system consists of NaturScience’s Alkalark and LimuPlex – These two products form the foundation for health and well being that anyone, regardless of age or illness, can use to support their health. Making it EASY to get the right amount of anti-oxidants in your body to fight the damage of free radicals and prevent the effects of aging.

LimuPlex is a top of the line Anti-Oxidant support with OVER 500 nutrients and thousands of studies on its components. LimuPlex, the ALL NATURAL whole food based supplement that can change the way you feel!

Alkalark -Water, the Source of Life – Everyone needs quality water. An acidic, toxic, dehydrated body is an invitation to illness. A pH balanced, detoxified, and hydrated body is an invitation to health. Alkalark water will help you create the proper internal conditions for optimal health and boost your antioxidant defenses!

LimuPlex utilizes an isotonic delivery system, the most effective way to replace fluid and minerals in the body. The Alkalark water magnifies the absorption of these nutrients and allows for their optimal impact.

To have good skin you must be detoxified, hydrated and have high quality nutrition. What happens inside your body determines the quality of your skin. Detoxification and nutrient absorption play a key roll in skin care. Consuming LimuPlex with the Alkalark water provides the foundation for healthy skin. Add Rejuvenetics Skin Care System for those who want to look their absolute best and you have the easiest 3 step system for looking great and feeling great!

NaturScience's skin care line Rejuvenetics uses the same approach as LimuPlex; highly concentrated combinations of micro sized nutrients that detoxify, replenish and renew the skin. This simple 3 step system cleanses, protects and renews by delivering vital nutrition to your skin, inside and out. Reduced lines and wrinkles and a healthy glow are a few of the benefits.

Simply put, at NaturScience we take the bad stuff out, put the good stuff in, do it fast, do it powerfully.

I invested in NaturScience’s Alkalark, LimuPlex and Rejuvenetics and I want you to be able to experience the benefits of increased antioxidant protection too.

Special for all e-FitSolutions readers >>>
For a limited time, request your FREE sample of LimuPlex plus a FREE CD that explains all the benefits.
Hurry…quantities are limited!
Send me an email with your request, name and address and I’ll get your sample right out to you! Rebecca@TryNaturScience.com

No obligation. Nothing to cancel. Just an opportunity to add Alkalark, LimuPlex and Rejuvenetics to your anti-aging line of defense and see for yourself.

All product details are right here at My NaturScience Store: www.TryNaturScience.com

Need even more info? www.TryNaturScience.info
or...Visit my NaturScience Blog:
www.TryNaturScience.blogspot.com

As Always…
To Your Health,
Rebecca Attanasio, CPT