The e-FitSolutions 2009 Body Transformation Challenge

Get Registered – Get Fit – WIN!

Don’t Miss Out! Limited to the FIRST 40 to sign-up!
Grand Prize Package Valued at OVER $850!

Turbo-Charge your Motivation with this Unstoppable Fat Loss Challenge!

The hardest part to losing weight and getting the results we dream of night after night…is to simply GET STARTED! In all my years of experience, I have met way TOO MANY people who wanted to lose weight and get in shape but lacked the motivation to take that first step and actually GET STARTED…because of this, I decided to entice you to actually sign-up and get started NOW!
Are you ready for my challenge?

I have spent over 2 months putting together this amazing transformation challenge…amazing in that it is designed to help you achieve stunning results in just 12 short weeks. Amazing because this challenge isn't just about helping you lose fat fast; it's a whole new lifestyle, one that you'll enjoy the rest of your life. In addition to a new body and lifestyle, you have the chance to win a Grand Prize Package valued at OVER $850!

Just imagine what you will be able to achieve! Do you have what it takes to be the Grand Prize Winner?

I challenge you to transform your body in just 12 short weeks. I will reward the person who takes the most massive action towards their goals and undergoes the greatest transformation with the following Grand Prize Package:

1- Ipod Nano 8GB (Your choice of color). – Valued at $150
(Listen to your favorite tunes while you exercise).
2- One Year Membership to e-FitSolutions Online Personal Training - Valued at $442
(Keep the weight off – lose and tone-up even more – train for a 5k – train for a marathon…the skies the limit with a full year of FREE personal training).
3- $100 Gift Certificate to PerformBetter.com
(A great place to get all your fitness gear/equipment).
4- $100 Gift Certificate to Athleta.com
(A great place to get all your fitness clothes).
5- SetPoint Sports & Fitness Energy Bars (box of 12, your choice of flavor) – Valued at $30
(Great before or after a workout or as a healthy mid-morning or mid-afternoon snack).
6- 1 Year Subscription to Health Magazine – Valued at $13
7- e-FitSolutions “2009 Challenge Winner” T-Shirt
8- Featured “Grand Prize Winner” page devoted 100% to YOU
on the e-FitSolution blog & website.

There will only be one winner of the Grand Prize Package (valued at over $850), but…EVERYONE who enters and completes the challenge will receive an additional 1 Month (4 weeks) of online personal training with e-FitSolutions ($60.00 Value) FREE!

Your dream body awaits you…what are you waiting for? This is a win-win opportunity. You have NOTHING to lose (except lots of fat, inches, cellulite and weight) and EVERYTHING to gain (a new body, a new healthy lifestyle, better overall health, self confidence, a great sense of achievement, fitting into your “skinny” jeans again, and…if that’s not enough…a chance at a Grand Prize Package worth over $850)! WOW!

Don’t miss out on this great opportunity…Sign-Up NOW to reserve your spot (limited to the first 40 who sign-up).

**HURRY – this is ALL about taking action NOW! You NEED to sign-up by December 31st 2008 at 12:01am EST to be eligible to be a participate in the challenge.
(Sign-up can close before December 31st 2008. Once the 40 slots are filled, sign-up closes).

Challenge Dates:
Monday, January 12th 2009 – Sunday, April 5th 2009! (12 Weeks)

Commit to your New Years Resolutions NOW! Reserve YOUR spot in the challenge!

Sign-Up to take part in the e-FitSolutions (FIRST EVER) Body Transformation Challenge.

Get Registered - Get Fit - WIN!

Question? Need more details? Contact Me…
Please request a complete list of the challenge rules.

Sign-Up HERE!

See you at the challenge!
To Your Health,
Rebecca Attanasio, CPT
Owner, e-FitSolutions
http://www.e-fitsolutions.com/
email: Rebecca@e-FitSolutions.com

Eliminate Cellulite and Blast Fat with e-FitSolutions

Ridding your body of excess fat and increasing your muscle tone will dramatically decrease and even eliminate the cellulite appearance.

Having a workout program that includes weight training and high intensity intervals, as well as supportive nutrition, will get you on the right path to eliminating the troublesome cellulite. Resistance training with light weights, cardio and stretching, will tighten and shape your muscles and connective tissue while increasing blood circulation. A good anti-cellulite diet includes eating low fat, low-carb, high fiber foods especially fresh fruits, vegetables and whole grains.

Unfortunately, cellulite is one of those things that we as women experience. The good news is… You don’t have to live with it. A good cellulite isolation exercise program, and some simple nutrition changes are a proven combination for cellulite reduction/elimination.

I know it works because I have used the process on hundreds of clients and myself. I have put years of research into designing my cellulite reduction workouts. I am a walking proof/witness that you can get a cellulite free body.

”My cellulite is GONE. It only took 6 weeks of following Rebecca’s program and now I am cellulite FREE. I can’t believe how easy her program was to follow and I not only am cellulite free but I now have the start of a 6 pack. I don’t think my stomach has ever been this tone or flat. I love putting on my bathing suit now. Thank you Rebecca.” ~Sandy Z. Georgia~
Read More Member Success Stories HERE!

I would be happy to help you reach your goals! To get started on your way to a cellulite free body…all you have to do is sign-up for my Online Personal Training Service. Tell me you want to be put on my “Anti-Cellulite Program” and I will get you started ASAP. It’s that simple!

Go for it, your best days are ahead. Make it the Best Week Ever!

Yours, In Good Health,
Rebecca Attanasio, CPT
Owner, e-FitSolutions
In Home and Online Personal Training Service
http://www.e-fitsolutions.com/
email: Rebecca@e-FitSolutions.com

You CAN Lose The Weight!

Small Changes Make a BIG Difference!
How many times have you told yourself that you need to lose weight? I'm not talking about a couple pounds either – I'm talking about 20 or more pounds of extra fat that you'd like to see disappear. I've come to notice a trend. Most people psyche themselves out before they ever start losing the weight. It's as if the enormity of their goal simply puts them into shut down mode, and they give up on the idea entirely. Has this ever happened to you? You try out a diet or exercise plan for a week or so, and then you get frustrated when your body looks the same as before. So you give up. Weight loss isn't a speedy thing. It takes time to gain weight – many people put on weight for years and then expect to lose it in a few weeks or months. It doesn't work that way.

So, instead of pressuring yourself into losing 50 pounds in two months, how about sticking with a realistic, proven way for long term weight loss: Small changes to your lifestyle over time will make the difference. In practical terms, make it your goal to drop one pound a week. Now, this may not seem like that much, but if you did this consistently for one year it would result in 50 lbs lost.

All it takes are small changes in your daily lifestyle. Let's break the process down...

How to shed a pound a week:
Burn 3500 extra calories. It really is that simple.

Try the following three steps:
1. Record your normal weekly exercise – look at everything from walking to participating in sports to exercising in the gym. This is your starting point. You need to burn an additional 3500 calories on top of your normal weekly exercise. If you don't currently exercise, then this step is really easy for you, a simple blank page will do.
2. Record your normal weekly food intake – this may be hard to do honestly, but remember that you are only cheating yourself by not recording everything. Calculate the total number of calories that you eat in an average day. In your quest for dropping inches you shouldn't exceed your normal daily caloric intake – you should, rather, work at slowly decreasing that number. Remember, we are going for a 3500 calorie deficit each week – this can be done by a combination of increased calorie exertion (exercise) as well as a decrease in calories consumed (eating less).
3. Chart the difference - now that you know your starting point for both calorie exertion and calorie intake it is time to turn the tables in your favor. Take every opportunity to exert more calories by increasing your physical activity, and to decrease your calorie consumption by eating fewer calories and by making healthier selections. Record your progress in a notebook and refer back to it often. You will be surprised how encouraging it is to see your progress written down on paper.

Remember, if you burn up 500 calories a day you will drop a pound in a week!

Here are some practical ways to lose calories:
If you normally...Drink regular soda pop...Drink water or diet soda instead (160 calories lost)
If you normally...Eat a snack from a vending machine...Enjoy an apple instead (180 calories lost)
If you normally...Hit the snooze button in the AM...Jog for 30 minutes before work instead (150 calories lost)
If you normally...Skip your workout...Contact me for an invigorating workout instead (changes your life!)

Weight loss doesn't have to be allusive. Make small changes each and every day toward a healthier, fitter you. Remember that small changes make a big difference.

I'm always available to help – contact me to set up your free consultation.

To your health!
Rebecca Attanasio, CPT
Owner-e-FitSolutions
http://www.e-FitSolutions.com
email: Rebecca@e-FitSolutions.com